How to deal with overwhelm!

BEGIN WITH A SHIFT IN MIND-SET

Most people who are consistently overwhelmed are often attempting to do too much. They do not delegate. They allow too many interruptions. They are into their ego thinking they are the most capable solution to every problem. People who are overwhelmed frequently procrastinate themselves into crisis mode and are not good at life management.

These characteristics have in common a sense of self-importance. Make the appropriate adjustments on those characteristics that may apply to you—delegate, reschedule, say not yet, plan ahead and act! Then you’ll be on your way to controlling the feeling of overwhelm.

Source: William A. Guillory